Sign up to view this video Join Now 11/13/25 Single Plate Overhead Presses Items needed- Weighed Plate Previous Bulgarian Split Squat Next Alternating Lunge Jumps You Might Also Like Barbell Curls Kettlebell Lateral Monster Walks Forward Monster Walks DB Curls to Shoulder Press Single Arm DB Presses (Left)
Sign up to view this video Join Now 11/13/25 Single Plate Overhead Presses Items needed- Weighed Plate Previous Bulgarian Split Squat Next Alternating Lunge Jumps You Might Also Like Barbell Curls Kettlebell Lateral Monster Walks Forward Monster Walks DB Curls to Shoulder Press Single Arm DB Presses (Left)
