Sign up to view this video Join Now Med Ball, • 11/13/25 Med Ball Slams and Jump Items Needed- Med ball Previous Single leg Forward & Backward Step Stool Lunges Next DB Forward Lunges You Might Also Like Bar Shoulder Shrugs Barbell Bent Over Row Kneeling overhead Press Pike Push Ups Single leg Forward & Backward Step Stool Lunges
Sign up to view this video Join Now Med Ball, • 11/13/25 Med Ball Slams and Jump Items Needed- Med ball Previous Single leg Forward & Backward Step Stool Lunges Next DB Forward Lunges You Might Also Like Bar Shoulder Shrugs Barbell Bent Over Row Kneeling overhead Press Pike Push Ups Single leg Forward & Backward Step Stool Lunges
