Change of Direction Make It Skip to Videos All | Med Ball Shuffle - Sprint (Left) Items needed - Med ball - 3 Cones Med Ball Shuffle - Sprint (Right) Items needed - Med ball - 3 Small Cones Items needed - 4 Tall cones - 1 Small Cone Straight Line Shuffle - Sprint Items needed - 3 Cones Sprint - Shuffle - Sprint (left) Sprint - Shuffle - Sprint (Right) Fwd & Backward Linear Hurdle Shuffles Items needed- 5 Small Hurdles Lateral Hurdle Shuffles Items needed- 5 Small Hurdles Tennis Ball Grab and Go Items needed- 5 Tennis balls Single leg Broad Jump to 90 Degree Land (Left) Items needed- 2 Cones Lateral Shuffle to Sprint (Left) Items needed- 3 Cones Triangle Shuffle & Rotate Right Items needed- 3 Cones Triangle Shuffle & Rotate Left Items needed- 3 cones Sprint - 3 step turn Left Items needed - 3 Cones Sprint and Tag Left Sprint and Tag Right
