Sign up to view this video Join Now Barbell, • 11/13/25 Alternating Forward Bar Lunges Items Needed- Barbell Previous Barbell Shoulder Presses Next Bar Shoulder Shrugs You Might Also Like Single Arm DB Presses (Left) Chest to Ground Med ball Slams Plate Side Overhead Raises Reverse Dumbbell Lunges Kettlebell Lateral Monster Walks
Sign up to view this video Join Now Barbell, • 11/13/25 Alternating Forward Bar Lunges Items Needed- Barbell Previous Barbell Shoulder Presses Next Bar Shoulder Shrugs You Might Also Like Single Arm DB Presses (Left) Chest to Ground Med ball Slams Plate Side Overhead Raises Reverse Dumbbell Lunges Kettlebell Lateral Monster Walks
