Sign up to view this video Join Now Dumbbells, • 11/13/25 DB Elevated RDLs Items needed- Step Stool- DBs Previous Alternating Lunge Jumps Next Chest to Ground Med ball Slams You Might Also Like Barbell Shoulder Presses Dumbbell Squat to Press DB Neutral Presses Med Ball Slams and Jump Standing Banded Triceps Overhead Press
Sign up to view this video Join Now Dumbbells, • 11/13/25 DB Elevated RDLs Items needed- Step Stool- DBs Previous Alternating Lunge Jumps Next Chest to Ground Med ball Slams You Might Also Like Barbell Shoulder Presses Dumbbell Squat to Press DB Neutral Presses Med Ball Slams and Jump Standing Banded Triceps Overhead Press