Sign up to view this video Join Now Med Ball, • 11/13/25 Chest to Ground Med ball Slams Items needed - Med ball Previous DB Elevated RDLs Next Trap Bar Deadlift You Might Also Like Kneeling overhead Press Barbell Shoulder Presses DB Curls to Shoulder Press Single leg Forward & Backward Step Stool Lunges Lateral Goblet Squats (Left)
Sign up to view this video Join Now Med Ball, • 11/13/25 Chest to Ground Med ball Slams Items needed - Med ball Previous DB Elevated RDLs Next Trap Bar Deadlift You Might Also Like Kneeling overhead Press Barbell Shoulder Presses DB Curls to Shoulder Press Single leg Forward & Backward Step Stool Lunges Lateral Goblet Squats (Left)
