Sign up to view this video Join Now Med Ball, • 11/13/25 Chest to Ground Med ball Slams Items needed - Med ball Previous DB Elevated RDLs Next Trap Bar Deadlift You Might Also Like Plate Side Overhead Raises Bar Shoulder Shrugs DB Elevated RDLs Single Arm DB Presses (Left) Backwards Sled Walks
Sign up to view this video Join Now Med Ball, • 11/13/25 Chest to Ground Med ball Slams Items needed - Med ball Previous DB Elevated RDLs Next Trap Bar Deadlift You Might Also Like Plate Side Overhead Raises Bar Shoulder Shrugs DB Elevated RDLs Single Arm DB Presses (Left) Backwards Sled Walks
