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CoachMUp
CoachMUp
About Coach Mike
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Booking
Media
Field Locations
Coachmup Training Catalog
Speed Drills
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Agility Drills
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Strength Exercises
Plyometrics Drills
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Mobility & Stability
Football Drills
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About Coach Mike
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Folder: Coachmup Training Catalog
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Speed Drills
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11/13/25

Items needed
- 4 Tall cones
- 1 Small Cone

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Med Ball Shuffle - Sprint (Right)

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Straight Line Shuffle - Sprint

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