Sign up to view this video Join Now 11/13/25 Items needed - 4 Tall cones - 1 Small Cone Previous Med Ball Shuffle - Sprint (Right) Next Straight Line Shuffle - Sprint You Might Also Like Lateral Hurdle Shuffles Triangle Shuffle & Rotate Left Tennis Ball Grab and Go Single leg Broad Jump to 90 Degree Land (Left) Med Ball Shuffle - Sprint (Left)
Sign up to view this video Join Now 11/13/25 Items needed - 4 Tall cones - 1 Small Cone Previous Med Ball Shuffle - Sprint (Right) Next Straight Line Shuffle - Sprint You Might Also Like Lateral Hurdle Shuffles Triangle Shuffle & Rotate Left Tennis Ball Grab and Go Single leg Broad Jump to 90 Degree Land (Left) Med Ball Shuffle - Sprint (Left)
