Sign up to view this video Join Now Trap Bar, • 11/13/25 Trap Bar Shoulder Shrugs Previous Dumbbell Squat to Press Next Trap Bar Explosive Jumps You Might Also Like Bar Squats DB Curls to Shoulder Press Alternating Forward Bar Lunges Forward plate Presses Cable FacePulls
Sign up to view this video Join Now Trap Bar, • 11/13/25 Trap Bar Shoulder Shrugs Previous Dumbbell Squat to Press Next Trap Bar Explosive Jumps You Might Also Like Bar Squats DB Curls to Shoulder Press Alternating Forward Bar Lunges Forward plate Presses Cable FacePulls
