Skip to Content
CoachMUp
CoachMUp
About Coach Mike
Our Mission
Booking
Media
Field Locations
Speed Drills
Acceleration Drills
Agility Drills
Change of Direction
Strength Exercises
Plyometrics Drills
Footwork Drills
Mobility & Stability
Football Drills
Login Account
0
0
CoachMUp
CoachMUp
About Coach Mike
Our Mission
Booking
Media
Field Locations
Speed Drills
Acceleration Drills
Agility Drills
Change of Direction
Strength Exercises
Plyometrics Drills
Footwork Drills
Mobility & Stability
Football Drills
Login Account
0
0
About Coach Mike
Our Mission
Booking
Media
Field Locations
Folder: Coachmup Training Catalog
Back
Speed Drills
Acceleration Drills
Agility Drills
Change of Direction
Strength Exercises
Plyometrics Drills
Footwork Drills
Mobility & Stability
Football Drills
Login Account

Sign up to view this video

Join Now
11/13/25

Single leg Forward & Backward Step Stool Lunges

Items needed
-Step Stool

Previous

Stationary Step Stool Inch Worms

Next

Med Ball Slams and Jump

You Might Also Like

Related Video Item Thumbnail Alternating Forward Bar Lunges
Related Video Item Thumbnail Kneeling overhead Press
Related Video Item Thumbnail Single Arm DB Presses (Left)
Related Video Item Thumbnail Trap Bar Explosive Jumps
Related Video Item Thumbnail Reverse DB Rows

CONTACT

CoachMUpllc@gmail.com
540-621-9171

Terms of Service
Privacy Policy