Sign up to view this video Join Now 11/13/25 Bar Squats Items needed- Squat Rack Previous Bar Shoulder Shrugs Next Stationary Step Stool Inch Worms You Might Also Like Single Plate Overhead Presses Trap Bar Shoulder Shrugs Single Arm DB Presses (Right) Plate Side Overhead Raises Reverse DB Rows
Sign up to view this video Join Now 11/13/25 Bar Squats Items needed- Squat Rack Previous Bar Shoulder Shrugs Next Stationary Step Stool Inch Worms You Might Also Like Single Plate Overhead Presses Trap Bar Shoulder Shrugs Single Arm DB Presses (Right) Plate Side Overhead Raises Reverse DB Rows
