Sign up to view this video Join Now Med Ball, • 11/13/25 Med Ball Slams and Jump Items Needed- Med ball Previous Single leg Forward & Backward Step Stool Lunges Next DB Forward Lunges You Might Also Like Reverse Dumbbell Lunges Trap Bar Deadlift Banded Forward Monster Walks Dumbbell Squat to Press Lateral Goblet Squats (Left)
Sign up to view this video Join Now Med Ball, • 11/13/25 Med Ball Slams and Jump Items Needed- Med ball Previous Single leg Forward & Backward Step Stool Lunges Next DB Forward Lunges You Might Also Like Reverse Dumbbell Lunges Trap Bar Deadlift Banded Forward Monster Walks Dumbbell Squat to Press Lateral Goblet Squats (Left)
