Sign up to view this video Join Now Med Ball, • 11/13/25 Chest to Ground Med ball Slams Items needed - Med ball Previous DB Elevated RDLs Next Trap Bar Deadlift You Might Also Like Forward Monster Walks Trap Bar Shoulder Shrugs Trap Bar Deadlift Med Ball Slams and Jump DB Curls to Shoulder Press
Sign up to view this video Join Now Med Ball, • 11/13/25 Chest to Ground Med ball Slams Items needed - Med ball Previous DB Elevated RDLs Next Trap Bar Deadlift You Might Also Like Forward Monster Walks Trap Bar Shoulder Shrugs Trap Bar Deadlift Med Ball Slams and Jump DB Curls to Shoulder Press
