Sign up to view this video Join Now Med Ball, • 11/13/25 Chest to Ground Med ball Slams Items needed - Med ball Previous DB Elevated RDLs Next Trap Bar Deadlift You Might Also Like Bulgarian Split Squat Forward plate Presses Single Arm DB Presses (Left) Lateral Goblet Squats (Left) DB Curls to Shoulder Press
Sign up to view this video Join Now Med Ball, • 11/13/25 Chest to Ground Med ball Slams Items needed - Med ball Previous DB Elevated RDLs Next Trap Bar Deadlift You Might Also Like Bulgarian Split Squat Forward plate Presses Single Arm DB Presses (Left) Lateral Goblet Squats (Left) DB Curls to Shoulder Press
