Sign up to view this video Join Now Med Ball, • 11/13/25 Chest to Ground Med ball Slams Items needed - Med ball Previous DB Elevated RDLs Next Trap Bar Deadlift You Might Also Like Plate Side Overhead Raises Bulgarian Split Squat Single Arm DB Presses (Right) Trap Bar Deadlift DB Elevated RDLs
Sign up to view this video Join Now Med Ball, • 11/13/25 Chest to Ground Med ball Slams Items needed - Med ball Previous DB Elevated RDLs Next Trap Bar Deadlift You Might Also Like Plate Side Overhead Raises Bulgarian Split Squat Single Arm DB Presses (Right) Trap Bar Deadlift DB Elevated RDLs
