Sign up to view this video Join Now 11/13/25 Backwards Sled Walks Items Needed- Sled Previous Plate Side Overhead Raises Next Forward Monster Walks You Might Also Like Forward plate Presses Single Arm DB Presses (Right) Standing Banded Triceps Overhead Press DB Elevated RDLs Chest to Ground Med ball Slams
Sign up to view this video Join Now 11/13/25 Backwards Sled Walks Items Needed- Sled Previous Plate Side Overhead Raises Next Forward Monster Walks You Might Also Like Forward plate Presses Single Arm DB Presses (Right) Standing Banded Triceps Overhead Press DB Elevated RDLs Chest to Ground Med ball Slams