Sign up to view this video Join Now 11/13/25 Alternating Lunge Jumps Previous Single Plate Overhead Presses Next DB Elevated RDLs You Might Also Like Reverse Dumbbell Lunges Trap Bar Deadlift Forward Monster Walks Reverse DB Rows Single Plate Overhead Presses
Sign up to view this video Join Now 11/13/25 Alternating Lunge Jumps Previous Single Plate Overhead Presses Next DB Elevated RDLs You Might Also Like Reverse Dumbbell Lunges Trap Bar Deadlift Forward Monster Walks Reverse DB Rows Single Plate Overhead Presses