Sign up to view this video Join Now Barbell, • 11/13/25 Alternating Forward Bar Lunges Items Needed- Barbell Previous Bar Shoulder Shrugs You Might Also Like Dumbbell RDLs Single Arm DB Presses (Left) Barbell Bent Over Row DB Neutral Presses Plate Side Overhead Raises
Sign up to view this video Join Now Barbell, • 11/13/25 Alternating Forward Bar Lunges Items Needed- Barbell Previous Bar Shoulder Shrugs You Might Also Like Dumbbell RDLs Single Arm DB Presses (Left) Barbell Bent Over Row DB Neutral Presses Plate Side Overhead Raises